Weigh In record (no journal entry) for 09 August 2022
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134.5 lb
Lost so far: 8.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2022:
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1081 kcal
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Fat: 43.06g | Prot: 126.76g | Carb: 52.67g.
Breakfast: Exquisa Körniger Frischkäse Fitline 0,8%, Brombeeren, Himbeeren, Blaubeeren. Lunch: Gut Ponholz Rinder-Gulasch, Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Ei, Schinken (Extra mager), Salakis Feta Light. Snacks/Other: Duplo Duplo. more...
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losing 1.0 lb a week
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