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Finally information going down. I have to get back to the 180’s.
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192.4 lb
Lost so far: 13.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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1092 kcal
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Fat: 27.57g | Prot: 97.62g | Carb: 129.14g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Ginger tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Plain Pancakes. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme, Wonderful Halos Mandarin Oranges. Dinner: Cooked Asparagus (from Fresh, Fat Added in Cooking), Great Value Bottled Water (Bottle), Potatoes (Flesh, with Salt, Boiled), Roasted Broiled or Baked Chicken Breast. Snacks/Other: York Peppermint Pattie (Fun Size). more...
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losing 8.4 lb a week
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