Weigh In record (no journal entry) for 06 August 2022
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137.1 lb
Lost so far: 7.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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1306 kcal
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Fat: 76.07g | Prot: 50.91g | Carb: 103.18g.
Breakfast: Простоквашино Масло Сливочное 82,5%, Хлеб Черный, Омлет с Молоком. Lunch: SPAR Слойка с Творогом , Сосиска в Тесте. Dinner: Куриное Филе в Сметане, Рис Вареный. more...
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losing 0.4 lb a week
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alin_zayt's weight history
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