Weigh In record (no journal entry) for 06 August 2022
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158.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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698 kcal
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Fat: 28.47g | Prot: 28.07g | Carb: 84.47g.
Breakfast: Almond Milk Vanilla, No Name Blueberries, Coffee with Cream and Sugar, Quaker Quick Oats (3-5 Min). Lunch: Vanilla Ice Creams , Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. more...
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gaining 0.5 lb a week
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