Weigh In record (no journal entry) for 06 August 2022
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207.1 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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1781 kcal
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Fat: 110.74g | Prot: 103.61g | Carb: 145.81g.
Breakfast: Yakult Yakult , Kind Thins Peanut Butter Dark Chocolate, Atkins Dark Chocolate Royale Shake. Lunch: NuTrail Keto Nut Granola Birthday Cake, Skinny Dipped Dark Chocolate Cocoa Almonds, Hormel Turkey Pepperoni 70% Less Fat, Great Value Finely Shredded Fiesta Blend Cheese, Sola Jalapeño Cheddar Bagel. Dinner: Great Value Finely Shredded Fiesta Blend Cheese, Sola Sweet Oat Bread, Hormel Turkey Pepperoni 70% Less Fat. Snacks/Other: Skinny Dipped Dark Chocolate Cocoa Almonds, Jif Creamy Peanut Butter, Gala Apples, Smartfood White Cheddar Cheese Popcorn. more...
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losing 9.8 lb a week
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