Weigh In record (no journal entry) for 06 August 2022
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203.5 lb
Lost so far: 6.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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713 kcal
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Fat: 38.29g | Prot: 40.62g | Carb: 53.75g.
Breakfast: Ежевика, Огурец (с Кожурой), Жареное Яйцо. Lunch: ВкусВилл Пельмени с Говядиной и Свининой "Фирменные". Dinner: Патиссон, Говядина Тушеная. Snacks/Other: Черная Смородина. more...
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losing 3.1 lb a week
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