Weigh In record (no journal entry) for 05 August 2022
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103.6 lb
Lost so far: 6.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2022:
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890 kcal
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Fat: 32.22g | Prot: 50.47g | Carb: 107.03g.
Breakfast: Омлет с Молоком, Помидоры, Сухие Семена Чиа, Белая Долина Кефир 0,1%, Гречка, Кофе с Молоком, Organic Life Масло Черного Тмина. Lunch: Манты с Тыквой, Первый Вкус Сметана 20%. Dinner: Royal Forest Сироп Топинамбура , Пятерочка Банан, ЭГО Творог Обезжиренный 0%, Яйцо, Polezzno Кокосовая Мука. Snacks/Other: Болгарский Перец. more...
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1489 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Running - 6/mph - 20 minutes, Cross Training - 20 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours. more...
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losing 0.8 lb a week
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🧘🏼♀️Лилит's weight history
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