Weigh In record (no journal entry) for 03 August 2022
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213.4 lb
Lost so far: 56.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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2762 kcal
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Fat: 117.47g | Prot: 123.71g | Carb: 281.86g.
Breakfast: Grandessa Marmelade, Landbäckerei Mehrkornbrötchen, Milfina Kaffeesahne, Jeden Tag Fruchtjoghurt, Mortadella, Käse, Golden Toast Vollkorn Toast, Südzucker Rohrzucker Sticks, Milfina Butter. Lunch: Ketchup, Kartoffeln Roh (ohne Schale), Cordon Bleu. Dinner: Burrito mit Hühnerfleisch, Bohnen und Käse. Snacks/Other: Aldi Laugenstange mit Käse, Milsani Latte Macchiato, Schokolade. more...
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losing 3.3 lb a week
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