Weigh In record (no journal entry) for 01 August 2022
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210.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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1718 kcal
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Fat: 98.02g | Prot: 89.87g | Carb: 150.87g.
Breakfast: Atkins Dark Chocolate Royale Shake, Yakult Yakult , Boiled Egg, Sola Sweet Oat Bread, Sargento Sliced Pepper Jack Cheese. Lunch: Skinny Dipped Dark Chocolate Cocoa Almonds, Back to Nature Organic Rosemary Olive Oil Stoneground Wheat Crackers , Sabra Roasted Red Pepper Hummus (2 oz), Frigo Natural String Cheese Part Skim, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Quaker Sweet & Spicy Chili Rice Crisps , Sargento Sliced Pepper Jack Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Morningstar Farms Chik Patties Original. Snacks/Other: Skinny Dipped Dark Chocolate Cocoa Almonds, Jif Creamy Peanut Butter, Gala Apples. more...
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gaining 10.5 lb a week
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