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sl9w & steady
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214.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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1301 kcal
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Fat: 53.76g | Prot: 63.05g | Carb: 149.53g.
Breakfast: Cantaloupe Melons , Frozen Blueberries, Great Value Greek Vanilla Yogurt . Lunch: Kroger Mini Apple Snack Pies, Cream Cheese, Price Chopper Celery, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Chocolate Chip Cookie, Oatmeal Cookie with Raisins, Country Crock Shedd's Spread Original, HoneyBaked Honey Baked Ham. Snacks/Other: Potato Bread, Green Giant Cauliflower & Cheese Sauce, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 0.6 lb a week
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