Weigh In record (no journal entry) for 31 July 2022
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187.6 lb
Lost so far: 26.2 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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1728 kcal
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Fat: 57.47g | Prot: 74.18g | Carb: 140.50g.
Breakfast: Coca-Cola Энергетик , Captain Morgan Ром. Lunch: Яготинская Сметана 21%, Борщ со Свининой. Dinner: Яготинская Сметана 21%, Pelmeni Пельмени, Lidl Йогурт , Помидоры, Новгород-Северский Сыр Мааздам, Dulano Колбаса, Жареное Яйцо, Гречка Отварная. Snacks/Other: Pepsi Кола, Captain Morgan Ром, Dulano Колбаса. more...
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losing 2.1 lb a week
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