Weigh In record (no journal entry) for 27 July 2022
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189.2 lb
Lost so far: 42.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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1414 kcal
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Fat: 44.03g | Prot: 92.59g | Carb: 159.86g.
Breakfast: AH Latte Macchiato, Gekookt Ei, AH Dunne Maiswafels, AH Kruidenkaas Light. Lunch: Isey Skyr Blueberry Pie, Aldi Granola Noten, Aardbeien. Dinner: Jumbo Stokbrood Kruidenboter, All Seasons Gemengde Sla, Gekookt Ei, Pijnboompitten (Pignolias), Conimex Ketjap Marinade, Bavette. Snacks/Other: LU Mini Crackers Olijfolie & Oregano, Puntpaprika, AH Cantaloupe Meloen, Banaan. more...
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losing 3.1 lb a week
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