Weigh In record (no journal entry) for 27 July 2022
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176.4 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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1709 kcal
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Fat: 63.56g | Prot: 56.89g | Carb: 228.26g.
Breakfast: Schneekoppe Agavendicksaft, Johannisbeeren, Pfirsiche, Apfel, Sojade Alternative zu Quark, DM Bio Hanfsamen Ungeschält , Alnatura Hafermilch, Alnatura Quinoa Flocken , Chia-Samen, Kölln Haferflocken. Lunch: Radieschen, Möhren, Tomaten, Kopfsalat, Bergader Bergbauern Käse, Alsan Alsan-S, Bäcker Peter Brötchen. Dinner: Lift Apfelschorle (Flashe), Dr. Oetker Bistro Flammkuchen Elsässer Art. more...
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losing 1.5 lb a week
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