Weigh In record (no journal entry) for 25 July 2022
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164.2 lb
Lost so far: 4.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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1196 kcal
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Fat: 38.43g | Prot: 69.94g | Carb: 144.98g.
Breakfast: Bananas . Lunch: زيت الذرة زيت الذرة الصافي, Chicken Thigh, White Rice. Dinner: Banana, Beets , Tuna in Water (Canned), Chavrie Pure Goat's Milk Cheese, Red Onions, Cucumber (with Peel) , Fonte Tortilla Wraps. Snacks/Other: Apple, Ajwa Date Ajwa. more...
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losing 15.4 lb a week
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deadlyalive1's weight history
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