Weigh In record (no journal entry) for 25 July 2022
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167.6 lb
Lost so far: 8.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2022:
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1397 kcal
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Fat: 68.44g | Prot: 88.22g | Carb: 72.68g.
Lunch: Jumbo Groene Pesto, Komkommer (met Schil), AH Olijvenmix , Galbani Mozzarella, Tomaten, Ijsbergsla. Dinner: Beschuit, Erwtjes en Worteltjes (Ingevroren), Aardappelpuree met Melk (van Verse Aardappelen), Geroosterde of Gebakken Kipfilet, Milbona Extra Oude Kaas. Snacks/Other: Lindemans Kriek, Dolce Gusto Cortado, Fanta Pomelo Zero. more...
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gaining 0.0 lb a week
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