Weigh In record (no journal entry) for 25 July 2022
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197.2 lb
Lost so far: 36.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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1585 kcal
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Fat: 87.51g | Prot: 34.92g | Carb: 192.61g.
Breakfast: Glutino Gluten Free Pretzel Sticks, Honey Roasted Peanuts, Bananas . Lunch: Lay's Barbecue Potato Chips, Sweet Pickle Relish , Hellmann's Olive Oil Mayonnaise Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch), Butter , Whole Wheat Bread. Dinner: Mixed Salad Greens, Artisan Fresh Spinach Artichoke Dip, Flatout The Original Flatbread. Snacks/Other: Baskin-Robbins Rocky Road Ice Cream, Hershey's Milk Chocolate Bar, Hershey's Milk Chocolate Kisses, Glutino Gluten Free Pretzel Sticks. more...
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gaining 0.1 lb a week
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