Pukkert's Journal, 25 July 2022

Weigh In record (no journal entry) for 25 July 2022
168.4 lb Lost so far: 6.0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2022:
7 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.1 lb a week

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