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*Warmte
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109.1 lb
Lost so far: 6.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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2056 kcal
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Fat: 62.36g | Prot: 189.99g | Carb: 157.20g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met kwark, Havermout met melk. Lunch: AH Stevig Meergranen Brood, Lidl Koolhydraat Verlaagd Brood, Dirk Boeren Donker Volkoren, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Nixe Tonijn in Water, Milner Kaas 20+, Frischa Roomkaas. Dinner: Lidl Ijsbergsla Naturel, Bloemkool, Lidl Gedroogde Zwarte Bonen, Magere Melkkefir, Lidl Kipgehakt. Snacks/Other: Dirk Batard Pompadour, Chef Select Gehaktballetjes Kalkoen en Kip, Campina Magere Milde Kwark Naturel, Jumbo Bruine Bonen, Kleinverpakking, AH Winterpeen, AH Komkommer, Lidl Teriyaki Biefstukpuntjes, Smaakt Speltwafels, AH Kaneel, Kruger Cacaopoeder, Jumbo Magere Franse Kwark. more...
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gaining 2.7 lb a week
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