Weigh In record (no journal entry) for 06 September 2014
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2014:
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1838 kcal
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Fat: 75.80g | Prot: 43.91g | Carb: 207.15g.
Breakfast: C1000 Basis Koffieroomcups, Albona 7 Granen Energie Ontbijt, Milsani Halfvolle Melk, Thee, Milsani Magere Melk, Goldland Blütenhonig. Lunch: Venz Chocolade Hagelslag Melk, Royal Green Kokosolie, Heinz Sandwichspread Fijne Tuinkruiden, AH Speltbrood . Dinner: Hela Curry Kruiden Ketchup, Mayonaise, Frieten (Gefrituurd, uit de Diepvries). Snacks/Other: AH Pluot, Alesto Noten Pepitamix, Van Gilse Suikerklontjes, Rum, Alesto Tokyo Hot Mix. more...
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2141 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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