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AlisaDav
Journal
23 Jul 22
AlisaDav's Journal, 23 July 2022
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Weigh In record (no journal entry) for 23 July 2022
129.0 lb
Lost so far:
16.3 lb
.
Still to go:
129.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2022:
214 kcal
Fat: 5.09g | Prot: 19.15g | Carb: 23.10g.
Breakfast:
Голубика, Караван Семена Чиа, Здоровый Продукт Семена Льна, Лидкон Геркулес Хлопья Овсяные, Йогурт Домашний, Бабушкина Крынка Творог Деревенский Обезжиренный.
more...
2899 kcal
Activities & Exercise:
Бег 8 км - 51 minutes, Apple Health - 23 hours and 9 minutes.
more...
gaining 0.9 lb a week
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