Weigh In record (no journal entry) for 22 July 2022
|
259.0 lb
Lost so far: 3.3 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2022:
|
1375 kcal
|
Fat: 44.15g | Prot: 68.32g | Carb: 119.88g.
Breakfast: Thomy Remoulade, Gut & Günstig Delikatess Bauernschinken, Roggen Knäckebrot. Lunch: Aperol Spritz. Dinner: REWE Beste Wahl Sweet Chili Sauce, Aldi Hähnchenbrustfilet, Möhren, RUF Muffins mit Schokostückchen. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hello one two's weight history
|