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Hmmm...es ist gerade frustrierend...es tut sich so gar nichts.
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177.0 lb
Lost so far: 10.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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1695 kcal
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Fat: 60.92g | Prot: 58.23g | Carb: 205.79g.
Breakfast: Alnatura Hafermilch, Sojade Alternative zu Quark, Johannisbeeren, Äpfel, Banane, Schneekoppe Agavendicksaft, Alnatura Quinoa Flocken , DM Bio Hanfsamen Ungeschält , Alnatura Chia Samen, Aldi Haferflocken. Lunch: Alsan Alsan-S, Vollkornbrot, Netto Ceasar Salat. Dinner: Knoblauch, Olivenöl, Zucchini, Rote Paprika, Champignons, Nudeln (Gekocht). Snacks/Other: Merlot. more...
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steady weight
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