Weigh In record (no journal entry) for 21 July 2022
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107.6 lb
Lost so far: 8.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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2041 kcal
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Fat: 65.25g | Prot: 190.08g | Carb: 154.88g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met melk, Havermout met kwark. Lunch: Dirk Boeren Donker Volkoren, Jumbo Corned Beef, Nixe Tonijn in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Dirk Boeren Donker Volkoren, Lidl Koolhydraat Verlaagd Brood. Dinner: AH Broccoli Roosjes, AH Winterpeen, Lidl Gedroogde Zwarte Bonen, AH Magere Runderlap, Bloemkool, Magere Melkkefir. Snacks/Other: Gwoon Roomboter Croissant, Lidl Kipfilethaasjes Gepaneerd, Holland&Barret Zonnebloempitten, Holland & Barrett Pompoenpitten, AH Winterpeen, AH Komkommer, Jumbo Flat Iron Steak, Smaakt Speltwafels, AH Kaneel, Kruger Cacaopoeder, De Zaanse Hoeve Magere Kwark. more...
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losing 0.3 lb a week
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