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OK on to the next
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215.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1597 kcal
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Fat: 79.41g | Prot: 54.05g | Carb: 167.63g.
Breakfast: Udi's Brownie Bites (2). Lunch: McDonald's McCafe Mocha (Large), McDonald's Double Cheeseburger. Dinner: Daisy Sour Cream, Cucumber (Peeled) . Snacks/Other: Wal-Mart Mini Cupcakes, Clover Valley Honey Mustard Trail Mix, Blue Diamond Lightly Salted Almonds. more...
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losing 3.5 lb a week
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