Weigh In record (no journal entry) for 20 July 2022
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139.5 lb
Lost so far: 10.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2022:
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1931 kcal
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Fat: 97.38g | Prot: 82.62g | Carb: 191.46g.
Breakfast: Erdnussbutter, Bio Kaufland Mais Waffeln , Kaffee, Wedel Muffin Czekoladowy. Lunch: Tortellini mit Fleischfüllung, Kroketten, Gulasz Wieprzowy. Dinner: Avocado, Gekochtes Ei, Baresa Oliwki Zielone Nadziewane Pastą z Papryki, Rio Mare Tuńczyk W Oleju, Rote Paprika, Tomaten, Wassermelone. more...
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losing 3.6 lb a week
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