Weigh In record (no journal entry) for 20 July 2022
|
189.4 lb
Lost so far: 41.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2022:
|
1292 kcal
|
Fat: 41.98g | Prot: 78.85g | Carb: 147.66g.
Breakfast: Gekookt Ei, Zonnatura Groentespread, AH Dunne Maiswafels. Lunch: Aldi Granola Noten, Aardbeien, Campina Griekse Stijl 2%. Dinner: AH Woksaus met Oestersaus en Knoflook, AH Rundvlees Bouillonblokjes, Conimex Wokolie, AH Chinese Roerbakmix, Fortune Express Sambal Oelek, Basterdsuiker, Maizena, Remia Tomaten Ketchup, AH Basic Paneermeel , Conimex Ketjap Manis, Knoflook, Sjalotten, AH Half-om-Half Gehakt. Snacks/Other: Optifit Proteïne Kwark , Nectarines, Banaan. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
boebes21's weight history
|