Weigh In record (no journal entry) for 19 July 2022
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147.7 lb
Lost so far: 39.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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1587 kcal
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Fat: 65.00g | Prot: 47.82g | Carb: 203.79g.
Breakfast: Adrenaline Rush Zero Sugar. Lunch: Штрудель и Ко Австрийский Штрудель с Вишней, Беляш, Простоквашино Молоко 2,5%, Щавелевый Суп, Щавелевый Суп, Вареное Яйцо, Морковь. more...
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gaining 1.5 lb a week
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