Weigh In record (no journal entry) for 19 July 2022
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164.9 lb
Lost so far: 4.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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1320 kcal
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Fat: 43.69g | Prot: 68.51g | Carb: 169.24g.
Breakfast: President Fat Free Cheddar, Skim or Nonfat Milk (0.5% or Less Butterfat), Tomatoes, Brown Bread. Lunch: Scallions or Spring Onions , Salt , Olive Oil , White Rice, Steak (Lean and Fat Eaten), Cauliflower. Dinner: Almarai Feta Cheese Low Fat, Onions , Rice Select White Quinoa, Brown Bread, Vinegar , Olive Oil , Black Olives, Tomatoes, Cucumber (with Peel) . Snacks/Other: Apples . more...
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losing 7.7 lb a week
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