Weigh In record (no journal entry) for 18 July 2022
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169.5 lb
Lost so far: 4.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2022:
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2407 kcal
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Fat: 105.48g | Prot: 107.61g | Carb: 221.70g.
Breakfast: Thee, AH Magere Kwark, Granola, Magere Yoghurt, Aalbessen, Isostar High Protein 90, Espresso, Magere Yoghurt. Lunch: AH Zaans Volkoren, Molenland Jong Belegen 48+, Hummus. Dinner: AH Vegan Spek , AH Spinazie Deelblokjes, AH Bladerdeeg Vers (Rol), AH Tomatenblokjes, AH Geraspte Goudse Kaas Belegen 30+. Snacks/Other: Bier, Questbar S'mores, Slagroom, van Eck Gezouten Karamel Bavarois, Flat White. more...
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1063 kcal
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Activities & Exercise:
Cooking - 29 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Biocircuit - 30 minutes, Apple Health - 21 hours and 41 minutes. more...
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gaining 4.1 lb a week
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