Weigh In record (no journal entry) for 16 July 2022
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189.6 lb
Lost so far: 59.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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224 kcal
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Fat: 7.72g | Prot: 31.05g | Carb: 4.50g.
Lunch: Kipfilet, AH Biologisch Frambozen. more...
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losing 1.5 lb a week
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bontehond88's weight history
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