Weigh In record (no journal entry) for 16 July 2022
|
109.1 lb
Lost so far: 0.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2022:
|
1412 kcal
|
Fat: 55.60g | Prot: 43.59g | Carb: 171.28g.
Breakfast: Оладьи из Кабачков. Lunch: Кофе с Молоком, Кабачковые Оладьи. Dinner: Вино, Пицца Домашняя, Беляш, Оливковое Масло, Помидоры, Пятерочка Авокадо. Snacks/Other: ПБК Торт Клубника со Сливками, Добрянка Беляш с Мясом Печеный, Сухие Жареные Орехи Кешью. more...
|
|
1507 kcal
|
Activities & Exercise:
Cross Training - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
🧘🏼♀️Лилит's weight history
|