Weigh In record (no journal entry) for 16 July 2022
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231.0 lb
Lost so far: 35.7 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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1136 kcal
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Fat: 67.53g | Prot: 85.30g | Carb: 40.30g.
Breakfast: Blue Band Halvarine, ERU Smeerkaas , Leev Biologische Low Carb Crackers Lijnzaad , Maaslander 48+ Jong Belegen. Lunch: Isey Skyr Crème Brulee. Dinner: AH Courgette, AH Geraspte Goudse Kaas Belegen 48+, AH Italiaanse Roerbakgroenten, AH Gepelde Tomaten, AH Tomatenpuree, Knoflook, Rundergehakt. Snacks/Other: AH Blauwe Bessen, Maizena, Aardbeien, Frambozen, Nectarines, Maaslander 48+ Jong Belegen. more...
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losing 1.9 lb a week
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