Dana Eff's Journal, 15 July 2022

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Weigh In record (no journal entry) for 15 July 2022

178.4 lb Lost so far: 3.3 lb. Still to go: 57.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2022:

2601 kcal

Fat: 127.74g | Prot: 79.93g | Carb: 277.99g. Breakfast: Banane, Kaffee, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm. Lunch: Nektarinen. Dinner: McDonald's Schoko Donut, McDonald's McWrap Chicken Caesar, McDonald's Sour Cream Schnittlauch Dip, McDonald's Riffel Kartoffeln, McDonald's Chickenburger, McDonald's Cheeseburger. Snacks/Other: Magnum White Chocolate & Cookies. more...

2039 kcal

Activities & Exercise: Häkeln - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...

losing 3.1 lb a week

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Dana Eff's Journal, 15 July 2022

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