Weigh In record (no journal entry) for 15 July 2022
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200.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2022:
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2699 kcal
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Fat: 92.75g | Prot: 222.13g | Carb: 238.34g.
Breakfast: Gutfried Hähnchenbrust Mango-Curry, Krüger Milchkaffee, Optimum Nutrition Gold Standard 100% Whey Banana Cream, WellMix 50% Protein White Caramel Crisp, Nannak Weizen-Tortillas Vollkorn. Lunch: Spiegelei, HAK Edamame Bohnen , Hawesta Thunfisch in Aufguss, Eifix Eiklar, WellMix 33% Eiweiss White Cookie Choc Geschmack, McDonald's Latte Macchiato Regular. Dinner: Blaubeeren, Domino's Pizza Funghi , Rosinenbrötchen. more...
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gaining 1.5 lb a week
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