Weigh In record (no journal entry) for 14 July 2022
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200.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2022:
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2288 kcal
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Fat: 56.75g | Prot: 162.83g | Carb: 278.73g.
Breakfast: Krüger Milchkaffee, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Milbona High Protein Quark-Creme Himbeere , Nannak Weizen-Tortillas Vollkorn, Gutfried Hähnchenbrust Kirschpaprika, Salzgurken, Grillgemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Banane, Nannak Weizen-Tortillas Vollkorn, Larsen Edle Matjes Filets, McDonald's Latte Macchiato Regular. Snacks/Other: WellMix Balance Vanille Crisp. more...
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gaining 3.1 lb a week
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