Weigh In record (no journal entry) for 13 July 2022
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418.4 lb
Lost so far: 17.4 lb.
Still to go: 228.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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1271 kcal
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Fat: 45.69g | Prot: 110.75g | Carb: 106.45g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Nabisco Belvita Toasted Coconut Breakfast Biscuits, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Mixed Salad Greens, Kraft Viva Italian Dressing, Grape Tomatoes, Boar's Head Muenster Cheese, Joseph's Enriched Pita Bread, Ground Beef (90% Lean / 10% Fat). Dinner: Celery, Sweet Onions, Carrots, Mahatma Jasmine Long Grain Rice, Campbell's Chicken Broth - No Salt Added, Skinless Chicken Breast. Snacks/Other: Peach, Quest Tortilla Style Protein Chips Nacho Cheese. more...
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losing 5.6 lb a week
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