Weigh In record (no journal entry) for 13 July 2022
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200.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2022:
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2674 kcal
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Fat: 90.66g | Prot: 223.19g | Carb: 240.47g.
Breakfast: McDonald's Latte Macchiato Regular, Krüger Milchkaffee, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: WellMix 33% Eiweiss White Cookie Choc Geschmack, Hähnchenbrust, Reis (Gekocht), Müller Ayran, Aldi Mini Roma Rispentomaten, Milbona High Protein Quark-Creme Erdbeere , McDonald's Latte Macchiato Regular. Dinner: Nannak Weizen-Tortillas Vollkorn, McDonald's Curry Sauce, McDonald's Chicken McNuggets (6), McDonald's Chicken Wings, Berida Räucherlachs. Snacks/Other: Ehrmann High Protein Joghurt Erdbeere. more...
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losing 4.6 lb a week
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