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Siegels
Journal
31 Aug 14
Siegels's Journal, 31 August 2014
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Weigh In record (no journal entry) for 31 August 2014
145.4 lb
Lost so far:
1.6 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2014:
2799 kcal
Fat: 97.51g | Prot: 132.95g | Carb: 305.27g.
Breakfast:
Panera Bread Steak, Egg and Cheese on Sweet Onion & Poppyseed Bagel, Milk (Nonfat).
Lunch:
Bacon, Shake Shack Double Burger.
Dinner:
Bertucci's Sporkie Individual Pizza, Bertucci's Dinner Roll.
Snacks/Other:
Nonfat Frozen Yogurt, Beer.
more...
2219 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Resting - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes.
more...
steady weight
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