Weigh In record (no journal entry) for 12 July 2022
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208.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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1704 kcal
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Fat: 102.13g | Prot: 91.96g | Carb: 125.33g.
Breakfast: Sola Sweet Oat Bread, Sargento Sliced Pepper Jack Cheese, Tomatoes. Lunch: Fat Snax Grain Free Cookies- Double Chocolate , Kroger Dry Roasted Sunflower Kernels Salted, New York Texas Toast Seasoned Croutons, Dole Shredded Carrots, Bell Peppers, Baby Spinach, Daisy 4% Small Curd Cottage Cheese, Lettuce. Dinner: Stouffer's Simply Crafted Five Cheese Lasagna . Snacks/Other: Atkins Dark Chocolate Royale Shake, Jif Creamy Peanut Butter, Gala Apples, Great Value Cubed Colby & Monterey Jack Cheese, Hormel Turkey Pepperoni 70% Less Fat. more...
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gaining 3.5 lb a week
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