Weigh In record (no journal entry) for 12 July 2022
|
175.9 lb
Lost so far: 11.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2022:
|
1733 kcal
|
Fat: 69.70g | Prot: 49.74g | Carb: 225.91g.
Breakfast: Johannisbeeren, Aprikosen, Aldi Trauben Kernlos, Banane, Alnatura Hafermilch, Sojade Alternative zu Quark, Schneekoppe Agavendicksaft, Alnatura Quinoa Flocken , Chia-Samen, DM Bio Hanfsamen Ungeschält , Aldi Haferflocken. Lunch: Bresso Feine Kräuter, Alpenmark Weichkäse, Alsan Alsan-Bio, Wasa Vollkorn. Dinner: Simply V Veganer Reibegenuss, Spinat, Rotkohl, Aldi Datteltomaten, Avocado, Aldi Hummus Pikant, Edeka Wraps. Snacks/Other: Gummibärchen. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schaka679's weight history
|