Weigh In record (no journal entry) for 12 July 2022
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153.0 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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1000 kcal
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Fat: 80.85g | Prot: 47.11g | Carb: 25.53g.
Breakfast: Kotanyi Масло Тыквенное из Штирии , California Gold Nutrition MCT Oil, Organic Life Масло Черного Тмина. Lunch: Сметана Домашняя, Запеченная или Жареная Треска, Болгарский Перец, Огурец (с Кожурой). more...
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losing 18.5 lb a week
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evgeniya.podsekaeva's weight history
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