Weigh In record (no journal entry) for 11 July 2022
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216.0 lb
Lost so far: 6.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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1448 kcal
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Fat: 64.26g | Prot: 59.75g | Carb: 165.10g.
Breakfast: Coffee with Cream, Naturade Total Soy Meal Replacement - Chocolate. Lunch: Subway 6" Chicken & Bacon Ranch, Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Hormel Beef Tips & Gravy, Egg Noodles (Enriched, Cooked) , Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) . Snacks/Other: Great Value Original Potato Chips, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 3.5 lb a week
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