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started my day with a migraine been off most sugars for 4 days. can't just cold turkey my sugarery snacks on Saturday and Sunday nights.
ate my orange dark chocolate bar and got into some chips and dip, I only ate a handful with little dip normally eat all of it. kicked the cravings
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259.0 lb
Lost so far: 0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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1625 kcal
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Fat: 75.05g | Prot: 109.04g | Carb: 120.06g.
Breakfast: Water, Great Value Naturally Decaffeinated Green Tea, Celestial Seasonings Peppermint Herbal Tea, The Deli Counter Smoked Ham, Kroger Eggs (Large). Lunch: Sam's Choice Purified Drinking Water (20 oz), Kroger Low Sodium Rice Cakes, Happy Farms Shredded Mild Cheddar Cheese, Burman's Dijon Mustard, Roma Tomatoes, Chicken of the Sea Canned Tuna in Water. Dinner: Sam's Choice Purified Drinking Water (20 oz), Daisy Sour Cream, Imperial Stick Butter, The Deli Counter Smoked Ham, Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, Shadybrook Farms Ground Turkey 85/15, Yellow Onions (Sauteed) , Garlic, Wellsley Farms Celery Sticks, Publix Carrot Sticks, Green Giant Red Skin Golden Idaho Potatoes. Snacks/Other: Trader Joe's Raw Almonds, Sam's Choice Purified Drinking Water (20 oz), Sam's Choice Purified Drinking Water (20 oz), Moji Sushi California Roll. more...
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losing 1.1 lb a week
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