Weigh In record (no journal entry) for 11 July 2022
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232.4 lb
Lost so far: 34.4 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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1176 kcal
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Fat: 76.56g | Prot: 79.52g | Carb: 45.44g.
Breakfast: ERU Smeerkaas , Tasty Basics Crackers Meerzaden, Gekookt Ei. Lunch: Kips' Leverworst. Dinner: Geitenkaas (Zacht), Komkommer (met Schil), Tomaten, Sperziebonen, AH Runder Gehaktballen. Snacks/Other: AH Yoghurt Griekse Stijl 10%, AH Blauwe Bessen, Maizena, Aardbeien, Frambozen, Nectarines. more...
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losing 2.3 lb a week
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