Weigh In record (no journal entry) for 11 July 2022
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165.1 lb
Lost so far: 22.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2022:
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2451 kcal
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Fat: 125.29g | Prot: 71.39g | Carb: 256.07g.
Breakfast: Lidl Tabbouleh, Banaan. Lunch: AH Gedroogde Cranberries, AH Magere Franse Kwark, Aardbeien, AH Blauwe Bessen, Lidl Gemarineerde Gegaarde Barbecue Worst. Dinner: Lidl Slavink, AH Geschrapte Worteltjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Verkade Melkchocolade, Ritter Sport Melk Hele Hazelnoot, Lidl Paprika Chips Geribbeld, Zwagerman Gebraden Fricandeau, Verkade Maria. more...
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2507 kcal
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Activities & Exercise:
Fitbit 11-7 - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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gaining 4.6 lb a week
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