Hello beautiful numbers. Hopefully it's not a fluke. 3 lbs down from last week. At this rate I'll be reaching my current milestone by next week. Feeling grateful😊
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188.3 lb
Lost so far: 27.8 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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654 kcal
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Fat: 24.69g | Prot: 40.05g | Carb: 70.52g.
Lunch: Tomatoes, Peanuts in Shell (Shell Not Eaten), Pastene Anchovy Fillets, Durian - King of Fruits (Raw). Dinner: Glutinous White Rice, Heluva Good French Onion Sour Cream Dip, Trader Joe's Vegetable Biryani Rice, Chicken Rendang, Beef (Lean Only Eaten), Durian - King of Fruits (Raw). more...
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losing 3.1 lb a week
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