Weigh In record (no journal entry) for 10 July 2022
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198.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2022:
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2480 kcal
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Fat: 61.10g | Prot: 198.34g | Carb: 227.97g.
Breakfast: Aldi Mini Roma Rispentomaten, Berida Räucherlachs, Edeka Zwiebelbaguette, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grillgemüse, Skrei, WellMix 50% Protein White Caramel Crisp, Milbona High Protein Quark-Creme Erdbeere . Dinner: WellMix 33% Eiweiss White Cookie Choc Geschmack, Ehrmann High Protein Joghurt Erdbeere, Müller Ayran, Bifi Salami , Baguette. Snacks/Other: Havana Club Rum, Amecke Sanfte Säfte Orange. more...
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losing 12.3 lb a week
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 Comments
10 Jul 22 by member: •°•♡Veggie'Girl♡•°•
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🤷♂️ habe zu lang geschlafen ))
10 Jul 22 by member: AJ.LEX7
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Ok...das ist wichtig. Das sehe ich ein😌
Was macht Madam 👑?
Hast Du sie zum Teufel verjagt?🧹
10 Jul 22 by member: •°•♡Veggie'Girl♡•°•
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Bin noch positiv, versuche mich morgen freizutesten 🙂
10 Jul 22 by member: AJ.LEX7
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