Weigh In record (no journal entry) for 09 July 2022
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171.3 lb
Lost so far: 22.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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230 kcal
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Fat: 8.19g | Prot: 4.41g | Carb: 34.65g.
Breakfast: Pagen Gifflar Vanilla. more...
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losing 1.5 lb a week
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