Weigh In record (no journal entry) for 09 July 2022
|
216.1 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2022:
|
1137 kcal
|
Fat: 29.02g | Prot: 64.92g | Carb: 154.53g.
Breakfast: Kaffee mit Milch. Lunch: Mineralwasser. Dinner: Veltins Fassbrause Zitrone, Krombacher Fassbrause Cola & Orange, Maredo Grillteller Hacienda. Snacks/Other: Bitburger Fassbrause Zitrone, Coca-Cola Coca-Cola. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hamlet1334's weight history
|