Weigh In record (no journal entry) for 09 July 2022
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200.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2022:
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2848 kcal
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Fat: 93.05g | Prot: 180.01g | Carb: 319.45g.
Breakfast: Aldi Zwiebelbaguette, Banane, BioGourmet Weizen Gepufft, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Domino's Pizza Funghi . Dinner: Domino's Pizza Funghi , Fanta Orange, Ehrmann High Protein Joghurt Erdbeere, WellMix 50% Protein White Caramel Crisp. Snacks/Other: WellMix 33% Eiweiss White Cookie Choc Geschmack, Aldi Mini Roma Rispentomaten, Bifi Salami . more...
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gaining 10.8 lb a week
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